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Sedentary lifestyle – a curse

A state-of-the-art complex of Gymnasiums is located in the Health Club building. The building encompasses three Gymnasiums, a Yoga and Aerobics Hall, two Sauna Rooms, two Steam Rooms, a Juice Bar and a Salon – Wellness Center. The Health Club building comprises of a basement, ground, first and second floor.

FACILITIES

Basement:
  • Mixed Gym
  • Wellness Center i.e. the Salon for ladies
  • Ms. Sarah Lui Herbal Treatment Clinic
 Ground Floor:
  • Family Gym
  • Men’s Sauna Room
  • Men’s Steam Room
  • Juice Bar
 First Floor:
  • Ladies Gym
  • Ladies Sauna Room
  • Ladies Steam Room
Second Floor:
  • Yoga and Aerobics Hall
  • Men’s Massage
 Equipment:
  • Arc Trainers
  • Treadmills
  • Recumbent Cycles
  • Elliptical Trainers
  • Up Right Cycle
  • Stationary Cycle
  • Weight Training Equipment

 

Dress Code:

Joggers, T-Shirt, Dress Shorts or Formal Shorts are allowed. Jeans and Sandals are not allowed.

Coaching:

Male and Female trainers are available to properly guide members.

Timings:

Note:

Separate for winter & summer

Classes:

Yoga, Aerobics, Karate, Boot Camp, Dance etc.